Useful Articles


Mar 1 2022

A model that is used within biology to describe how things evolve can be used to explain the evolution of anxiety within a child or young person. Using this model, I’m going to share four different ways that we can tackle anxiety. This comes from Tinbergen, who created[…]

Read More
Dec 10 2021

Is your child experiencing intrusive thoughts which they can’t stop thinking about? Are these thoughts controlling their behaviour and stopping them from doing things that they enjoy? Unfortunately, these thoughts get so ingrained in their minds that it becomes impossible for them to stop thinking about them, making[…]

Read More
Nov 16 2021

I’ve been speaking to a number of young people recently about their fears of being talked about when they are not around, by friends, or by people they have never even met. If left undealt with, these thoughts and feelings can become unbearable, increasing their anxiety and stopping[…]

Read More
Nov 3 2021

Neuro Linguistic Programming (NLP) is a form of cognitive therapy that helps people of all ages understand what makes them tick – how they think, feel, and make sense of everyday life. If we break down the NLP jargon it means: Neuro: How you experience life events and[…]

Read More